{"id":2485,"date":"2024-01-05T18:36:25","date_gmt":"2024-01-05T16:36:25","guid":{"rendered":"https:\/\/fundatiasensiblu.ro\/?p=2485"},"modified":"2024-01-05T18:36:25","modified_gmt":"2024-01-05T16:36:25","slug":"cum-ne-poate-ajuta-psihoterapia-cand-pierdem-o-persoana-draga","status":"publish","type":"post","link":"https:\/\/fundatiasensiblu.ro\/?p=2485","title":{"rendered":"Cum ne poate ajuta psihoterapia c\u00e2nd pierdem o persoan\u0103 drag\u0103?"},"content":{"rendered":"\n<p>De peste 5 ani, Funda\u021bia Sensiblu ofer\u0103 psihoterapie gratuit\u0103 persoanelor care au pierdut pe cineva drag, \u00eentr-un parteneriat cu <a href=\"https:\/\/www.planurideviitor.ro\/\">Asocia\u021bia Exist\u0103 Via\u021b\u0103 dup\u0103 Doliu<\/a>. Zeci de persoane au beneficiat de servicii gratuite online pentru integrarea pierderii \u0219i tr\u0103irea doliului.<\/p>\n\n\n\n<p>C\u00e2nd experimentezi o pierdere, de orice natur\u0103, vei sim\u021bi o serie de emo\u021bii &#8211; triste\u021be, furie, confuzie, vinov\u0103\u021bie, etc. Neexprimarea acestor emo\u021bii \u00eembuteliate \u0219i mentinerea lor \u00een interiorul sufletului nostru ne pot afecta func\u021bionarea \u00een via\u021ba de zi cu zi \u0219i pot avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii mintale. Exprimarea suferin\u021bei, a pierderii este un pas important \u00een procesul de vindecare \u0219i \u00een g\u0103sirea p\u0103cii interioare.<\/p>\n\n\n\n<p>Psihoterapia \u0219i consilierea psihologic\u0103 pot fi instrumente foarte utile pentru persoanele care se confrunt\u0103 cu pierderea unei persoane dragi, oferindu-le sprijin emo\u021bional, abilit\u0103\u021bi de adaptare, o modalitate \u00een g\u0103sirea sensului \u0219i scopului. Este important s\u0103 accept\u0103m \u0219i s\u0103 proces\u0103m aceste emo\u021bii pe m\u0103sur\u0103 ce apar.<\/p>\n\n\n\n<p>Exist\u0103 o varietate de moduri prin care o persoan\u0103 poate fi ajutat\u0103 urm\u00e2nd pa\u0219ii \u0219edin\u021belor de consiliere \u0219i psihoterapie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen primul r\u00e2nd, psihoterapia poate oferi un spa\u021biu sigur \u0219i f\u0103r\u0103 judec\u0103\u021bi \u00een care persoanele \u00ee\u0219i pot procesa sentimentele \u0219i emo\u021biile legate de pierdere. A vorbi despre emo\u021bii, despre sentimentele de triste\u021be, furie, vinov\u0103\u021bie \u0219i confuzie, ne ajut\u0103 s\u0103 ne \u00een\u021belegem mai bine durerea \u0219i s\u0103 trecem prin diferitele etape ale ei, sus\u021binu\u021bi \u0219i \u00een\u021bele\u0219i.<\/li>\n<\/ul>\n\n\n\n<p>Putem s\u0103 ne permitem s\u0103 fim tri\u0219ti, este important s\u0103 ne recunoa\u0219tem sentimentele \u0219i s\u0103 ne d\u0103m voie s\u0103 ne \u00eentrist\u0103m \u00een felul nostru. Acest lucru poate implica s\u0103 vorbim cu cei dragi, s\u0103 scriem \u00eentr-un jurnal sau s\u0103 ne implicam \u00een activit\u0103\u021bi care ne pot ajuta \u00een procesarea emo\u021biilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen al doilea r\u00e2nd, psihoterapia ne poate ajut\u0103 s\u0103 dezvolt\u0103m abilit\u0103\u021bi \u0219i strategii de adaptare pentru a face fa\u021b\u0103 durerii experimentate. Acestea pot include tehnici de relaxare, \u00eengrijire de sine \u0219i mindfulness. Toate aceste abilit\u0103\u021bi de adaptare ne pot ajuta \u00een gestionarea emo\u021biilor \u0219i a dob\u00e2ndirii controlului \u00eentr-o perioada at\u00e2t de dificil\u0103.<\/li>\n<\/ul>\n\n\n\n<p><em>\u0218i eu sunt important\/\u0103!<\/em> Durerea poate fi obositoare, dar s\u0103 ne asigur\u0103m c\u0103 acord\u0103m prioritate \u00eengrijirii de sine \u00een tot acest timp \u0219i \u00een procesul prin care trecem. S\u0103 m\u00e2nc\u0103m bine \u0219i s\u0103n\u0103tos, s\u0103 facem exerci\u021bii fizice pentru a avea energie \u0219i s\u0103 ne asigur\u0103m c\u0103 dormim suficient. De asemenea, copiii pot fi implica\u021bi \u00een \u00eentregul proces de vindecare, pentru c\u0103 \u0219i ei experimenteaz\u0103 pierderea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen al treilea r\u00e2nd, terapia ne-ar putea ajuta s\u0103 g\u0103sim un alt sens \u0219i un alt scop al vie\u021bii noastre dup\u0103 pierderea suferit\u0103, dec\u00e2t cele avute p\u00e2n\u0103 \u00een momentul pierderii. Acest lucru poate implica explorarea valorilor personale, credin\u021belor \u0219i obiectivelor pentru viitor. Conect\u00e2ndu-ne cu ceea ce este mai important pentru noi, putem g\u0103si un scop nou \u0219i o direc\u021bie \u00een via\u021ba noastr\u0103. C\u0103utarea de sprijin pentru s\u0103n\u0103tatea interioar\u0103 poate fi de mare ajutor, fie c\u0103 vine de la un terapeut, grup de sprijin sau prieteni, familie.<\/li>\n<\/ul>\n\n\n\n<p>Chiar dac\u0103 durerea pierderii s-ar putea s\u0103 nu dispar\u0103 complet niciodat\u0103, g\u0103sirea unor modalit\u0103\u021bi de a ne exprima \u0219i de a face fa\u021b\u0103 durerii noastre ne poate ajuta s\u0103 comemor\u0103m amintirea a ceea ce am pierdut, s\u0103 ne g\u0103sim un nou sens \u00een aceste vremuri dificile \u0219i noi perspective de urmat. Avem nevoie de timp \u0219i spa\u021biu pentru a ne procesa emo\u021biile \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Pentru servicii gratuite de psihoterapie online, pute\u021bi contacta Funda\u021bia Sensiblu la tel. 0040787541854 sau e-mail <\/mark><a href=\"mailto:fundatia.sensiblu@drmax.ro\">fundatia.sensiblu@drmax.ro<\/a><\/strong><\/p>\n\n\n\n<p>Serviciile sunt disponibile \u00een cadrul parteneriatului dintre Funda\u021bia Sensiblu \u0219i <strong><a href=\"https:\/\/www.planurideviitor.ro\/\">Asocia\u021bia Exist\u0103 Via\u021b\u0103 dup\u0103 Doliu<\/a><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-1024x577.jpeg\" alt=\"\" class=\"wp-image-2486\" srcset=\"https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-1024x577.jpeg 1024w, https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-300x169.jpeg 300w, https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-768x432.jpeg 768w, https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-1536x865.jpeg 1536w, https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site-1568x883.jpeg 1568w, https:\/\/fundatiasensiblu.ro\/wp-content\/uploads\/2024\/01\/vizual-articol-site.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>De peste 5 ani, Funda\u021bia Sensiblu ofer\u0103 psihoterapie gratuit\u0103 persoanelor care au pierdut pe cineva drag, \u00eentr-un parteneriat cu Asocia\u021bia Exist\u0103 Via\u021b\u0103 dup\u0103 Doliu. Zeci de persoane au beneficiat de servicii gratuite online pentru integrarea pierderii \u0219i tr\u0103irea doliului. C\u00e2nd experimentezi o pierdere, de orice natur\u0103, vei sim\u021bi o serie de emo\u021bii &#8211; triste\u021be, furie,&hellip; <a class=\"more-link\" href=\"https:\/\/fundatiasensiblu.ro\/?p=2485\">Continu\u0103 lectura <span class=\"screen-reader-text\">Cum ne poate ajuta psihoterapia c\u00e2nd pierdem o persoan\u0103 drag\u0103?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","hentry","category-noutati","entry"],"_links":{"self":[{"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":3,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundatiasensiblu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}